amay328's Journal, 23 May 2014

21.4% fat. 54.7% h2o
125.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2014:
215 kcal Fat: 0.90g | Prot: 35.50g | Carb: 16.34g.   Breakfast: Kiwi Fruit, Egg White, Strawberries, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gloria Jean's Coffees Butter Toffee K-cup, Stevia In The Raw 044800750109. more...
gaining 0.1 lb a week

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