Weigh In record (no journal entry) for 23 May 2014
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198.8 lb
Lost so far: 6.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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907 kcal
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Fat: 39.45g | Prot: 38.74g | Carb: 101.11g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Patties, Kraft Singles Select American Cheese Slices, Egg, Arnold Multi-Grain Sandwich Thins. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Fit & Active Oatmeal Chocolate Chip Cookies (100 Calorie Snack Pack). more...
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losing 1.8 lb a week
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