Weigh In record (no journal entry) for 20 February 2011
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252.0 lb
Lost so far: 17.4 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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1254 kcal
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Fat: 32.44g | Prot: 53.67g | Carb: 195.20g.
Breakfast: Zesta Original Saltine Crackers, wendy's chili, Skim Milk. Dinner: Pepsi (12 oz), Pork Loin (Tenderloin), Cooked Brussels Sprouts, Baby Carrots, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: JOLLY RANCHERS FRUIT CHEWS BOX, ben & jerry's new york super fudge chunk. more...
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losing 1.6 lb a week
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