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The scale at home shows 77.5
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176.8 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1706 kcal
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Fat: 68.41g | Prot: 89.63g | Carb: 180.57g.
Breakfast: Tea with Milk and Sugar, Egg White , Fried Egg . Lunch: Chicken Biryani, Hot and Sour Soup. Dinner: Pasta (Made without Egg, Cooked), Gulab Jamun, Lasagna with Meat, Fried Battered Fish. Snacks/Other: Yakult Yakult, Butter or Sugar Biscuit, Coffee with Milk and Sugar, Potato French Fries. more...
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1954 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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