Weigh In record (no journal entry) for 21 May 2014
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197.3 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1731 kcal
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Fat: 80.63g | Prot: 70.05g | Carb: 203.92g.
Breakfast: Grapefruit (Pink and Red) . Lunch: Tesco Sweet and Crunchy Salad, Chicken Breast. Dinner: Trimmed Fine Beans, Butternut Squash, Red Onions, Vegetable Stock Cube, Chopped Tomatoes, Red Kidney Beans (Canned), Mushrooms, Garlic, Cabbage, Courgette, Courgette, Tomato and Vegetable Juice (Mostly Tomato). Snacks/Other: Klix Chocamento, Macadamia Nuts , Macadamia Nuts , Eridanous Greek Style Cream Yoghurt, Banana Chips Snack, Braeburn Apples, Almonds . more...
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3028 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 43 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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Wendyanne's weight history
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