Weigh In record (no journal entry) for 19 February 2011
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280.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 February 2011:
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1361 kcal
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Fat: 47.18g | Prot: 95.33g | Carb: 140.33g.
Breakfast: Flour Tortilla, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Italian Style Croutons, Hearts of Romaine Lettuce. Snacks/Other: Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Fat Free Hazelnut Creamer, Turkey Bacon, Clementines, Blueberries, Bananas, Fuji Apples, Fat Free Hazelnut Creamer. more...
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3247 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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agro's weight history
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