Weigh In record (no journal entry) for 20 May 2014
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208.6 lb
Lost so far: 12.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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2794 kcal
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Fat: 118.47g | Prot: 114.45g | Carb: 340.22g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Fiber One Chewy Bars - Oats & Chocolate. Lunch: California Pizza Kitchen Waldorf Chicken Salad, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: La Carretta Sopapilla, Rubio's Fresh Mexican Grill Chicken Enchilada Plate, Stella Reduced Fat Crumbled Blue Cheese, Newman's Own Lite Balsamic Dressing, Kirkland Signature Oven Browned Turkey Breast, Cherry Tomatoes, Green Peas, Broccoli, Lettuce, Dried Cranberries, Walnuts. Snacks/Other: Oranges. more...
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2754 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Sleeping - 8 hours, Resting - 6 hours and 59 minutes, Desk Work - 9 hours. more...
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losing 15.4 lb a week
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