Weigh In record (no journal entry) for 19 May 2014
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212.1 lb
Lost so far: 0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1134 kcal
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Fat: 15.87g | Prot: 92.93g | Carb: 162.85g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Old Fashioned Oatmeal. Lunch: Skinless Chicken Breast. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Nectarine, Korean Barbecue Pork Jerky, Pepsi (Can), Mountain Dew (12 oz Can). more...
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3456 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 50 minutes. more...
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gaining 0.0 lb a week
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