Kaybowler's Journal, 19 February 2011

198

198.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 99.61g | Prot: 60.97g | Carb: 208.22g.   Breakfast: No Calorie Sweetener Packets, Spinach , Onions , Herbal Tea, Sugar, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Bacon. Dinner: Potato Chips, Carrot Cake, Sprite, Sweet Onions, Mustard, Chili Cheese Fries (Side), Hot Dog Bun, Pork Link Sausage (Smoked). more...

4118 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 10 hours, Sleeping - 7 hours. more...