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I want chocolate! I thankfully have a box of chocolate crispy caramels which are supposed to have 1 net carb. I hope the sugar alcohols don't affect me too much. Still TOM, which explains why I want the chocolate so much.
Diet Calendar Entry for 19 May 2014:
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1373 kcal
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Fat: 112.00g | Prot: 70.74g | Carb: 46.50g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Splenda No Calorie Sweetener with Fiber, International Delight Sugar Free French Vanilla Coffee Creamer, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Kerrygold Pure Irish Butter, Market Pantry Finely Shredded Cheddar Jack Cheese, Steak-umm Sliced Steaks. Dinner: Green Giant Broccoli Spears & Butter Sauce, Chicken Breast. Snacks/Other: Chocolite Chocolate Crispy Caramel. more...
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 Comments
when eating anything the fiber comes off the carbs and the sugar alcohols for example my carb is 10 - the fiber is 2 = now I got 8 sugar alcohols is 3- now I got = 5 ,, not treating ya like a baby its the only way I understand it <3 giggling <3 Have a blessed night <3 God Bless ya Much <3
19 May 14 by member: dreamcatcher10
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I try not to do net carbs normally. Sugar alcohols are tricky. Some react just like sugar in my body and can take me right out of ketosis. Some upset my tummy and some are fine. It's usually easier just to avoid them but I wanted chocolate last night so I took a chance. It seems to be ok'ish. The tummy is a little off but not too bad. I'll keep some of the crisps around for when I need them. Usually once a month. :)
20 May 14 by member: RoseFlorida
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Rose Tampa Chocolate crisp what are they ??
20 May 14 by member: dreamcatcher10
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Made by chocolite, I found them in publix. They had a six pack box (two in a pack) of them. It was reasonably priced and this one tastes like a 100 grand bar. They have other flavors but caramel and chocolate, yummy. This one is 8 carbs per piece, 6 of them fiber, and 1 sugar alcohol. So 1 net carb per piece (if you do net carbs) It really hit the chocolate craving spot. Of course it took 4 pieces of them though.
20 May 14 by member: RoseFlorida
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