bradmulder's Journal, 19 May 2014

151.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 23.00g | Prot: 66.00g | Carb: 215.00g.   Breakfast: Good Host Iced Tea Mix, Starbucks Nonfat Chai Tea Latte. Lunch: Safeway Crinkle Cut Fries, Safeway Shredded Hashbrowns, The Gourmet Meat Shoppe Steakhouse Burgers, The Gourmet Meat Shoppe Steakhouse Burgers, Safeway Shredded Hashbrowns. Dinner: Starbucks Nonfat Chai Tea Latte. Snacks/Other: Ritz Crackers, Ritz Crackers. more...

2376 kcal

Activities & Exercise: Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...