Weigh In record (no journal entry) for 19 May 2014
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179.6 lb
Lost so far: 23.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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235 kcal
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Fat: 16.09g | Prot: 10.57g | Carb: 16.00g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 0.3 lb a week
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