|
weekends away is devastating for my weight goal.
|
167.3 lb
Lost so far: 0.2 lb.
Still to go: 24.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 May 2014:
|
2238 kcal
|
Fat: 135.10g | Prot: 113.46g | Carb: 154.15g.
Breakfast: Vatten, Te (Bryggt), ICA Hallon Frysta, Risenta Solroskärnor, Kesella Naturell Lätt. Lunch: Blandad Sallad, Garant Prosciutto, Penne, Surdegsbröd, Ädelost, Päron, Valnötter. Dinner: Koster Fiskarns Skagenröra, Avokado, Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Arla Prästost, Bregott Bregott Ekologisk, Surdegsbröd. more...
|
|
2986 kcal
|
Activities & Exercise:
Resting - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sitting - 6 hours and 50 minutes, Housework - 1 hour, Sleeping - 6 hours and 45 minutes, Desk Work - 7 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azilia's weight history
|