Weigh In record (no journal entry) for 19 May 2014
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125.9 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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736 kcal
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Fat: 15.14g | Prot: 24.00g | Carb: 139.24g.
Breakfast: Oranges, Spectrum Chia Seeds, Satsuma, Pears, Kiwi Fruit. Lunch: Tomatoes, Publix Onions, Brown Mushrooms (Crimini Italian), Multigrain Bread. Dinner: Red Onions, Cooked Broccoli (from Fresh), Celery, Sweet Red Peppers, Green Peas (Frozen), Great Value Frozen Cut Green Beans, Brown Rice. Snacks/Other: Great Value Unsalted Dry Roasted Peanuts, Satsuma, Red Delicious Apples. more...
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losing 2.0 lb a week
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