Weigh In record (no journal entry) for 18 May 2014
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221.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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937 kcal
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Fat: 41.73g | Prot: 76.67g | Carb: 57.75g.
Breakfast: Bob Evans Scrambled Egg (1 Egg), HEB Lactose Free Fat Free Mootopia Milk, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. Lunch: Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Chicken Thigh (Skin Not Eaten). Dinner: oscar mayer oscar mayer p3 portable protien pack, wolfe brand WOLF BRAN PLAIN CHILI. Snacks/Other: HEB Chocolate Mootopia, Oscar Mayer P3 Protein Snack. more...
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losing 10.5 lb a week
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