Weigh In record (no journal entry) for 18 February 2011
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160.8 lb
Lost so far: 114.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1001 kcal
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Fat: 24.09g | Prot: 69.06g | Carb: 131.50g.
Breakfast: Nutmeg (Ground), Cinnamon, All Natural Nonfat Plain Greek Yogurt, Bananas, Strawberries, Quinoa. Lunch: Quinoa, Feta Cheese, Strawberries, Canadian Bacon. Dinner: lemon juice, yellow pepper, cucumber, tomato, shredded carrot, green leaf lettuce, quinoa risotto. Snacks/Other: Jelly Beans, Cara Cara Oranges. more...
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3209 kcal
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Activities & Exercise:
Exercise machine (fast) - 43 minutes, Conditioning exercise (health club) - 30 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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