Weigh In record (no journal entry) for 17 May 2014
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196.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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1800 kcal
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Fat: 76.42g | Prot: 128.78g | Carb: 169.10g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Rothbury Farms Seasoned Croutons, Hidden Valley Farmhouse Originals Caesar, Kraft Shredded Parmesan Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Skippy Creamy Peanut Butter, Butter, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Grapes, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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2656 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour and 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Sitting - 4 hours. more...
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gaining 1.5 lb a week
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