Weigh In record (no journal entry) for 18 February 2011
|
143.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2011:
|
1561 kcal
|
Fat: 43.26g | Prot: 43.64g | Carb: 182.74g.
Breakfast: California White Grapefruit, Clif Bar - Oatmeal Raisin Walnut. Lunch: Almonds, Soft White Roll, Almonds, Protein Powder, Blueberries. Dinner: Potato French Fries, Hamburger or Hotdog Rolls, Veggie Burgers. Snacks/Other: Original Ritz Crackers, White Table Wine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edwin761's weight history
|