Weigh In record (no journal entry) for 15 May 2014
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191.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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933 kcal
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Fat: 27.16g | Prot: 54.95g | Carb: 127.68g.
Breakfast: Nature's Path Love Crunch Dark Chocolate & Red Berries, Hershey's Special Dark Cocoa, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Pure Protein 100% Whey Protein - Frosty Chocolate, Silk Almond Coconut Blend, Coffee (Brewed From Grounds). Lunch: Water, Protein Pancakes. Dinner: Cary's Sugar Free Syrup, Jennie-O Turkey Breakfast Sausage Patties, Water, Blackberries, Egg Beaters Egg Beaters - Original, Private Selection Artisan Loaf Harvest Grain Bread. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, Water, Laughing Cow Mini Babybel Gouda Semisoft Cheese. more...
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2442 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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