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This morning I went to the gym. I ran for about 10 minutes, about 100 calories, then walked for 50 calories... I got tired running. Probably because I worked out late yesterday. Then I did some weights- arm workouts. A little bit of ab training.... and 50 more calories walking.
At the gym- I drank a NOS sugar free energy drink :o
Breakfast- Oatmeal and water. 150 calories.
Diet Calendar Entries for 17 February 2011:
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211 kcal
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Fat: 1.79g | Prot: 4.17g | Carb: 48.27g.
Breakfast: oatmeal. more...
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1541 kcal
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Activities & Exercise:
Driving - 15 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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