Weigh In record (no journal entry) for 17 February 2011
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198.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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2255 kcal
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Fat: 102.87g | Prot: 122.22g | Carb: 204.18g.
Breakfast: Honey Bunches of Oats Cereal with Cinnamon Clusters, 1% Fat Milk. Dinner: Vanilla Cone (Kids’), Shrimp with Lobster Sauce, Mini Apple Pie, Salt & Pepper Prawns, Ground Chicken & Eggplant, Hot Fish, Kid’s Fried Rice, Beef with Broccoli. more...
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2364 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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