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JAYLA
Journal
23 Mar 09
JAYLA's Journal, 23 March 2009
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Weigh In record (no journal entry) for 23 March 2009
156.0 lb
Lost so far:
24.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2009:
610 kcal
Fat: 22.00g | Prot: 42.00g | Carb: 74.00g.
Breakfast:
Dunkin Donuts iced caramel.
Lunch:
grilled chicken ceasar south beach.
Snacks/Other:
south beach peanut butter cereal.
more...
2281 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Music playing - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Driving - 1 hour.
more...
losing 1.3 lb a week
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