ostrowsl's Journal, 14 May 2014

174.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 70.43g | Prot: 73.43g | Carb: 192.11g.   Breakfast: Quaker Instant Oatmeal - Plain. Lunch: Strawberries, Oreo Sandwich Cookies - 100 Calorie Snack Packs, Cape Cod Original Kettle Cooked Potato Chips, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Snyder of Berlin hulless puffin corn 023000434149, Goetze's Original Caramel Creams, Gala Apples, Tea (Brewed, Decaffeinated). more...

2254 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...