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After the weekend, on Monday, I had jumped back up to 143. It took me two days to get back down to where I was.
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140.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1775 kcal
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Fat: 84.08g | Prot: 72.69g | Carb: 199.34g.
Breakfast: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt. Lunch: Zpizza Tuscan Pizza, Annie's Naturals Organic Asian Sesame, Zpizza California Salad (Small). Dinner: Prosciutto Wrapped Mini Frittatas. Snacks/Other: Wholly Guacamole Classic Guacamole, Mary's Gone Crackers Original Seed Crackers, Sabra Roasted Pine Nut Hummus, Blackberries, Strawberries, Chocolate Chip Cookie Dough, Frozen Yogurt, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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1807 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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