Weigh In record (no journal entry) for 13 May 2014
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1728 kcal
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Fat: 58.54g | Prot: 132.14g | Carb: 174.20g.
Breakfast: Plain Pancakes, Smart Balance Omega Buttery Spread, Thomas' Light Multigrain English Muffin, International Delight Hazelnut Coffee Creamer, All Whites 100% Liquid Egg Whites, Milk (Nonfat), Butter. Lunch: Hidden Valley Light Ranch Dressing, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Grilled Chicken Strips, Athenos Natural Crumbled Feta Cheese, Avocados. Dinner: Cooked Asparagus (from Fresh), Boston Market Seasonal Fresh Fruit Salad, Trader Joe's Lite Cheddar Cheese Slices, Trader Joe's Mini Hamburger Buns, Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: Red Mill Rolled Oats, EnviroKidz Organic Koala Crisp, Jif Natural Creamy Peanut Butter, Emerald Forest Xylitol, Hershey's Natural Unsweetened Cocoa, Honey, Dry Roasted Almonds (with Salt Added), EAS 100% Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Isoburn, Kashi TLC Chewy Granola Bars - Dark Mocha Almond. more...
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gaining 0.7 lb a week
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