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Started day 1 of personal traning
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1120 kcal
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Fat: 48.43g | Prot: 52.30g | Carb: 123.50g.
Breakfast: Apples, Egg Omelette , Tea with Milk and Sugar, Green Tea. Lunch: Pizza with Meat, Caesar Salad with Romaine. Dinner: Chicken Leg Meat, Pasta (Made without Egg, Cooked), Coffee with Milk and Sugar. Snacks/Other: Coffee with Milk and Sugar, Apples. more...
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2285 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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