MChristy's Journal, 12 May 2014

205.1 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 35.71g | Prot: 81.01g | Carb: 91.96g.   Breakfast: Flowing Hills Creamery Fat Free Milk, Nutrition 53 Lean1 Cookies & Cream. Lunch: Scrambled Egg , Blue Plate Real Mayonnaise, Nature's Own 100% Whole Wheat Bread, Nutrition 53 Lean1, Flowing Hills Creamery Fat Free Milk. more...

3064 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...