Deaner's Journal, 16 February 2011

2/15/11 Tuesday's weigh in was 158.8
159.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 February 2011:
2215 kcal Fat: 107.31g | Prot: 67.12g | Carb: 250.13g.   Breakfast: Quaker Oats Maple Brown Sugar Oatmeal, Dr Oz Green Drink. Lunch: Progresso Rich & Hearty Chicken & Homestyle Noodles. Dinner: Sweet Tea, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Rib Eye (14 oz), Aussie Cheese Fries (Small), Dressed Baked Potato with Butter, grilled asparagus. Snacks/Other: Milk Chocolate with Almonds Bar. more...
2643 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...

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