moonmountain's Journal, 12 May 2014

210.2 lb Lost so far: 10.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2648 kcal

Fat: 111.64g | Prot: 129.97g | Carb: 297.95g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Southwest Salad Dressing, McDonald's Hamburger. Dinner: Stella Reduced Fat Crumbled Blue Cheese, Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - White Cheddar, Quaker Popped - Cheddar Cheese, Stella Reduced Fat Crumbled Blue Cheese, Newman's Own Lite Balsamic Dressing, Kirkland Signature Oven Browned Turkey Breast, Cherry Tomatoes, Green Peas, Broccoli, Lettuce, Dried Cranberries, Walnuts. Snacks/Other: Shrimp Scampi, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Dove Dark Chocolate Miniatures, Oranges, Apples. more...

2775 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Sleeping - 8 hours, Resting - 6 hours and 59 minutes, Desk Work - 9 hours. more...