Weigh In record (no journal entry) for 12 May 2014
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148.0 lb
Lost so far: 21.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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396 kcal
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Fat: 6.51g | Prot: 19.51g | Carb: 70.37g.
Breakfast: Prune Juice, Adirondack Lemon Spring Water, Milk (Nonfat). Lunch: Honeydew Melons, Pineapple, Broccoli (with Salt, Drained, Cooked, Boiled), Strawberries, Carrots, Publix Red Seedless Grapes. Dinner: Jyoti Mung Dal, Cooked Vegetables, Turkey Neck Meat (Cooked, Simmered). more...
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losing 0.7 lb a week
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