Weigh In record (no journal entry) for 16 February 2011
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166.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1673 kcal
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Fat: 28.97g | Prot: 85.67g | Carb: 214.04g.
Breakfast: Banana, Natures Path Organic Hemp Plus Granola, Coffee, Bee Pollen, Coffee, Whipped Cream (Pressurized). Lunch: trader joes fiber bread, Butter Lettuce, Oven Roasted Turkey Breast, Deli Style Spicy Brown Mustard, Black Forest Healthy Smoked Ham. Dinner: Red Table Wine, Vegetable Fried Rice, Mandarin Orange Chicken without Sauce. Snacks/Other: clementine, strawberry, Granny Smith Apples, Coffee, Organic Fat Free Milk, Juicy Fruit Chewing Gum. more...
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losing 4.7 lb a week
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