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即使早中餐有控制，但晚餐有吃就飆上去了，所以我現在的身體還是屬於吸收熱量的，但潔淨自己的飲食，如果沒吃高熱量還是變胖，表示身體需要這些營養，不要過份減肥！
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108.3 lb
Lost so far: 1.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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gaining 6.3 lb a week
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