Weigh In record (no journal entry) for 16 February 2011
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145.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1748 kcal
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Fat: 56.00g | Prot: 51.11g | Carb: 200.62g.
Breakfast: Banana, Clif Bar - Crunchy Peanut Butter. Lunch: Almonds, Cheese Pizza, Protein Powder, Blueberries. Dinner: Bran Flakes. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Vodka. more...
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losing 10.5 lb a week
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