dross11450's Journal, 16 February 2011

dross11450's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 February 2011

156.4 lb Lost so far: 3.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:

2350 kcal

Fat: 110.00g | Prot: 56.00g | Carb: 349.00g. Breakfast: men's. Lunch: Complete Meals Chicken Parmigiana. Dinner: various supper. more...

2462 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Desk Work - 9 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...

losing 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

dross11450's weight history

view complete history

dross11450's Journal, 16 February 2011

Submit a Comment

Other Related Links

Members

dross11450's weight history