Weigh In record (no journal entry) for 10 May 2014
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256.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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2229 kcal
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Fat: 122.93g | Prot: 170.94g | Carb: 104.85g.
Breakfast: Kirkland Signature Roast Beef in Beef Broth, Western Family AA Large Egg, crunch pak Apple Slices with Grapes (Crunch Pak) w/ cheese, Oberto Natural Style Hickory Beef Jerky. Dinner: Grandessa Raspberry Vinaigrette, Gorgonzola Cheese, Western Family Chicken Breast with rib meat in water, Mario Extra Large Pitted Black Olives, Spinach. Snacks/Other: Silk Pure Coconut Coconut Milk - Vanilla, Coffee. more...
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losing 1.8 lb a week
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