SJW68's Journal, 10 May 2014

Weigh In record (no journal entry) for 10 May 2014
296.6 lb Lost so far: 4.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2014:
1792 kcal Fat: 70.67g | Prot: 126.58g | Carb: 176.36g.   Breakfast: Great Value Raisins, Coffee (Brewed From Grounds), Wegmans Frosted Bite-size Shredded Wheat, Wegmans 1% Low Fat Milk. Lunch: Jennie-O Ground Turkey 85/15, Wegmans Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Clams, Stop & Shop Corn on the Cob, Steamed or Boiled Lobster, Land O'Lakes Fresh Buttery Taste Spread. Snacks/Other: Pistachio Nuts, Wegmans Wegmans Ice Cream Sandwich. more...
on diet SJW68's own diet   losing 6.2 lb a week



     
 

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