SJW68's Journal, 10 May 2014

Weigh In record (no journal entry) for 10 May 2014
296.6 lb Lost so far: 4.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2014:
1792 kcal Fat: 70.67g | Prot: 126.58g | Carb: 176.36g.   Breakfast: Great Value Raisins, Coffee (Brewed From Grounds), Wegmans Frosted Bite-size Shredded Wheat, Wegmans 1% Low Fat Milk. Lunch: Jennie-O Ground Turkey 85/15, Wegmans Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Clams, Stop & Shop Corn on the Cob, Steamed or Boiled Lobster, Land O'Lakes Fresh Buttery Taste Spread. Snacks/Other: Pistachio Nuts, Wegmans Wegmans Ice Cream Sandwich. more...
on diet SJW68's own diet   losing 6.2 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SJW68's weight history


SJW68's Recent Activity

SJW68's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

luismono updated their Food Diary.
NewLifeStart updated their Food Diary.
paincreatesfame supported momma6224's Journal Entry.
teskandar supported Klynn82's Journal Entry.
katherineobrienlaw recorded a Weight Entry at 187.4 lb.
delrusher commented on sandycatiller's Journal Entry.
alan tyler supported Draglist's Journal Entry.
greyfit supported healthyspacepanda's Journal Entry.