Weigh In record (no journal entry) for 10 May 2014
|
296.6 lb
Lost so far: 4.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2014:
|
1792 kcal
|
Fat: 70.67g | Prot: 126.58g | Carb: 176.36g.
Breakfast: Wegmans 1% Low Fat Milk, Wegmans Frosted Bite-size Shredded Wheat, Coffee (Brewed From Grounds), Great Value Raisins. Lunch: Lettuce Salad with Assorted Vegetables, Wegmans Light Thousand Island Dressing, Jennie-O Ground Turkey 85/15. Dinner: Land O'Lakes Fresh Buttery Taste Spread, Steamed or Boiled Lobster, Stop & Shop Corn on the Cob, Clams. Snacks/Other: Wegmans Wegmans Ice Cream Sandwich, Pistachio Nuts. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SJW68's weight history
|