SJW68's Journal, 10 May 2014

Weigh In record (no journal entry) for 10 May 2014
296.6 lb Lost so far: 4.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2014:
1792 kcal Fat: 70.67g | Prot: 126.58g | Carb: 176.36g.   Breakfast: Great Value Raisins, Coffee (Brewed From Grounds), Wegmans Frosted Bite-size Shredded Wheat, Wegmans 1% Low Fat Milk. Lunch: Jennie-O Ground Turkey 85/15, Wegmans Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Clams, Stop & Shop Corn on the Cob, Steamed or Boiled Lobster, Land O'Lakes Fresh Buttery Taste Spread. Snacks/Other: Pistachio Nuts, Wegmans Wegmans Ice Cream Sandwich. more...
on diet SJW68's own diet   losing 6.2 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SJW68's weight history


SJW68's Recent Activity

SJW68's Own Activity

No recent activity.

SJW68's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported Rolandman's Journal Entry.
sydvicious9127 commented on their Journal Entry.
katiejamaal and sydvicious9127 are now buddies.
ocean gypsy updated their Food Diary.
sammybamm recorded a Weight Entry at 184.0 lb.
HybridSpyda recorded a Journal Entry and a Weight Entry at 207.9 lb.
Ometheus recorded a Journal Entry and a Weight Entry at 187.4 lb.
Terrapin12 added ADobs's Baked Salmon with Tomatoes, Spinach and Mushrooms recipe to their cook book.