Weigh In record (no journal entry) for 10 May 2014
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121.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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2139 kcal
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Fat: 51.67g | Prot: 53.28g | Carb: 279.55g.
Breakfast: Coffee with Milk, Golden Syrup, Butter, Brown Bread. Lunch: Lemon Sorbet, Green Tea, Salmon Sushi. Dinner: Guacamole, Sour Cream, Diet Lemonade, Sauvignon Blanc Wine, Tortilla Corn Chips, Chilli Con Carne with Beans. Snacks/Other: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...
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losing 0.2 lb a week
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