Weigh In record (no journal entry) for 09 May 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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573 kcal
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Fat: 33.00g | Prot: 21.80g | Carb: 46.29g.
Lunch: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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gaining 3.5 lb a week
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