Naqualin's Journal, 09 May 2014

199.6 lb Lost so far: 26.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 53.45g | Prot: 154.15g | Carb: 200.80g.   Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Kashi GOLEAN Crunch! Honey Almond Flax, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Organic Whole Grain Quinoa, Bob's Red Mill Chia Seed, Fiber One, Great Value Broccoli Florets, Jalapeno Peppers, Mushrooms. Lunch: Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Kefir, Chicken Breast (Skin Not Eaten). Dinner: Calavo Avocado. Snacks/Other: Bourbon, Bananas, Pears, Clementines, Pears. more...

3227 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 10 hours, Stretching (yoga) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...