Weigh In record (no journal entry) for 05 June 2021
|
155.9 lb
Lost so far: 6.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2021:
|
1332 kcal
|
Fat: 58.16g | Prot: 94.32g | Carb: 116.22g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Cream. Lunch: Hellmann's Light Mayonnaise, Cucumber (Peeled), Great Value Fat Free Plain Nonfat Yogurt, Iceberg Lettuce (Includes Crisphead Types), Gulf Shrimp Raw Peeled & Deveined Shrimp. Dinner: Near East Original Plain Couscous Mix, Great Value Fully Cooked Grilled Chicken Breast, Green Giant Roasted Red Bell Pepper, Old El Paso Green Chile Enchilada Sauce, Cucumber (Peeled), Gulf Shrimp Raw Peeled & Deveined Shrimp. Snacks/Other: Dry Roasted Unsalted Almonds, Strawberries, Chia Pudding, Skippy Extra Crunchy Super Chunk Peanut Butter, Fuji Apples. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
Bulls's weight history
|