Weigh In record (no journal entry) for 15 February 2011
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215.3 lb
Lost so far: 0.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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2037 kcal
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Fat: 114.69g | Prot: 123.26g | Carb: 129.50g.
Breakfast: Mild Cheddar Shredded Cheese, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Essential Omega III, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Organic 2% milk, D-Fine 8, ISOFLEX Whey Protein Isolate Powder. Dinner: Beef and Pork Meatballs, Extra Long Grain White Rice. Snacks/Other: Harvest Cheddar Sun Chips, Multi-Grain Sandwich Thins, Nutella Hazelnut Spread, Natural Sharp Cheddar Chunk Cheese. more...
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3466 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 8 hours and 57 minutes, Desk Work - 3 hours. more...
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losing 10.5 lb a week
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