Weigh In record (no journal entry) for 08 May 2014
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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1601 kcal
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Fat: 69.45g | Prot: 73.63g | Carb: 124.15g.
Breakfast: Nutri-Grain Low Fat Waffles, honey, peanut butter. Lunch: Jennie-O Turkey Breast Tenderloin, Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), Cuties Mandarin Orange. Dinner: shredded kale with balsamic bacon butter, Marketside Southwest Chopped Salad, Sam's Club Seasoned Rotisserie Chicken, Red Table Wine, Ghirardelli Chocolate Squares. more...
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2662 kcal
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Activities & Exercise:
walking 2.9 mi. @ 3.5 mph - 50 minutes, Sitting - 3 hours and 30 minutes, Shopping - 2 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 55 minutes, Housework - 5 hours. more...
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losing 1.1 lb a week
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