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Day 9 - The 17 Day Diet: 135.6 Total lost 1.2 lbs. That's it -- I'm folding! I had dreams of Honey Nut Cheerios and figs?? I'm enjoying a nice bowl of Fiber One with some Honey Nut Cheerios and mixed berries. I just couldn't get enough calories on that diet barely 1,000 most days and I'm an active person. I've just been missing the whole grains, some occasional brown rice, steel cut oatmeal. In other words I think I was doing fine with my 'diet' before trying The 17 Day Diet and believe I was eating healthier.
Diet Calendar Entries for 15 February 2011:
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1449 kcal
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Fat: 65.94g | Prot: 102.01g | Carb: 139.13g.
Breakfast: milk, Dole frozen mixed berries, Honey Nut Cheerios, Fiber One. Lunch: vinegar, rice lite, caesar dressing, tuna sweet and spicy, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: sweet and sour sauce, mushrooms, broccoli, chicken stock, onions, chicken breast, italian salad dressing, yellow bell pepper, baby spinach, Sweet Onions, romaine lettuce. Snacks/Other: honey, pecans, oikos greek yogurt, crunchy peanut butter Jif, raw almonds. more...
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1834 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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