Weigh In record (no journal entry) for 07 May 2014
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122.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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1029 kcal
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Fat: 30.72g | Prot: 94.57g | Carb: 93.91g.
Breakfast: Trader Joe's Coconut Milk Beverage Unsweetened, Raspberries, Flax USA Golden Flax Cold Milled Golden Flax Seed, Spectrum Ground Chia Seeds, NutriBiotic Brown Rice Protein Powder - Vanilla, So Delicious Coconut Milk Creamer - Original, Fage Total 2% Greek Yogurt. Lunch: Trader Joe's Fire Roasted Red Peppers, Yellow Summer Squash, Steamed Rice, Eggplant, Zucchini, Spinach, Grape Tomatoes. Dinner: Zucchini, Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Almonds, Fage Total 2% Greek Yogurt. more...
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losing 0.0 lb a week
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