klacasky's Journal, 06 May 2014

Weigh In record (no journal entry) for 06 May 2014
194.4 lb Lost so far: 4.2 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2014:
998 kcal Fat: 19.48g | Prot: 53.81g | Carb: 158.41g.   Breakfast: Post Grape-Nuts Flakes Cereal, Trauth Dairy Fat Free Skim Milk, Great Value Raisins. Lunch: Extra Lean Ground Beef, Beets (Drained Solids, Canned). Dinner: Great Value Raisins, Post Grape-Nuts Flakes Cereal, Trauth Dairy Fat Free Skim Milk. Snacks/Other: Apples. more...
on diet klacasky's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



klacasky's weight history


klacasky's Recent Activity

klacasky's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

crtdd7 recorded a Weight Entry at 249.0 lb.
Horseshu1 commented on Tai-Lin's Journal Entry.
ruthe1213 updated their Food Diary.
sufikaur updated their Exercise Diary.
jmarce recorded a Weight Entry at 143.2 lb.
Nicky👱🏼‍♀️ recorded a Weight Entry at 157.0 lb.
Judyrose1997 supported emilydiaz83's Weight Entry.
anobaya recorded a Weight Entry at 120.2 lb.