klacasky's Journal, 06 May 2014

Weigh In record (no journal entry) for 06 May 2014
194.4 lb Lost so far: 4.2 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2014:
998 kcal Fat: 19.48g | Prot: 53.81g | Carb: 158.41g.   Breakfast: Post Grape-Nuts Flakes Cereal, Trauth Dairy Fat Free Skim Milk, Great Value Raisins. Lunch: Extra Lean Ground Beef, Beets (Drained Solids, Canned). Dinner: Great Value Raisins, Post Grape-Nuts Flakes Cereal, Trauth Dairy Fat Free Skim Milk. Snacks/Other: Apples. more...
on diet klacasky's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



klacasky's weight history


klacasky's Recent Activity

klacasky's Own Activity

No recent activity.

klacasky's Buddies

No recent activity.

Other Member Diet Recent Activity

scresing commented on their Journal Entry.
Timg2500 updated their Exercise Diary.
austinm25 recorded a Weight Entry at 267.0 lb.
warrenwinter commented on april761's Journal Entry.
LadyinDenim supported ofdwolf's Journal Entry.
mickfan1 supported cynthiagalles's Weight Entry.
Sparrowsquirrel recorded a Journal Entry.
vorpalbunny supported 101redballoons's Journal Entry.