klacasky's Journal, 06 May 2014

Weigh In record (no journal entry) for 06 May 2014
194.4 lb Lost so far: 4.2 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2014:
998 kcal Fat: 19.48g | Prot: 53.81g | Carb: 158.41g.   Breakfast: Great Value Raisins, Trauth Dairy Fat Free Skim Milk, Post Grape-Nuts Flakes Cereal. Lunch: Beets (Drained Solids, Canned), Extra Lean Ground Beef. Dinner: Great Value Raisins, Trauth Dairy Fat Free Skim Milk, Post Grape-Nuts Flakes Cereal. Snacks/Other: Apples. more...
on diet klacasky's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for klacasky's own diet



klacasky's weight history


klacasky's Recent Activity

klacasky's Own Activity

No recent activity.

klacasky's Buddies

No recent activity.

Other Member Diet Recent Activity

Lorena Alysson updated their Exercise Diary.
tr3164 recorded a Weigh In at 230.0 lb.
Z-ZO recorded a Journal Entry and a Weigh In at 122.6 lb.
rscasper1975 updated their Food Diary.
Waxine recorded a Weigh In at 165.8 lb.
moemike recorded a Weigh In at 170.8 lb.
tt63303 recorded a Weigh In at 153.0 lb.
chriswilson1 recorded a Weigh In at 207.0 lb.