klacasky's Journal, 06 May 2014

Weigh In record (no journal entry) for 06 May 2014
194.4 lb Lost so far: 4.2 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2014:
998 kcal Fat: 19.48g | Prot: 53.81g | Carb: 158.41g.   Breakfast: Post Grape-Nuts Flakes Cereal, Great Value Raisins, Trauth Dairy Fat Free Skim Milk. Lunch: Beets (Drained Solids, Canned), Extra Lean Ground Beef. Dinner: Trauth Dairy Fat Free Skim Milk, Great Value Raisins, Post Grape-Nuts Flakes Cereal. Snacks/Other: Apples. more...
on diet klacasky's own diet   losing 4.4 lb a week

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simpsonaj194 recorded a Weigh In at 205.0 lb.
mmoores recorded a Weigh In at 212.0 lb.
David Senter recorded a Weigh In at 210.0 lb.
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nathstevenson recorded a Weigh In at 251.0 lb.
DRUIKJE recorded a Weigh In at 168.7 lb.
1cob0 recorded a Weigh In at 180.2 lb.
mikeze71 recorded a Weigh In at 171.3 lb.