Weigh In record (no journal entry) for 14 February 2011
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162.4 lb
Lost so far: 12.0 lb.
Still to go: 27.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 February 2011:
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1405 kcal
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Fat: 40.69g | Prot: 125.39g | Carb: 151.73g.
Breakfast: Bananas, Nutritional Shake Mix - French Vanilla, prolessa duo, Active Fiber, Personalized Protein Powder, Herbal Tea Concentrate - Lemon, Peanut Butter Flavor Protein Bar. Lunch: avocado, subway provolone, 6" Turkey Breast. Dinner: Light Chocolate Soy Milk, Nutritional Shake Mix - French Vanilla, Active Fiber, Personalized Protein Powder, Peanut Butter. Snacks/Other: Protein Beverage Mix, Herbal Tea Concentrate - Lemon, artichoke dip trader joes, roasted seaweed snack trader joes, Protein Beverage Mix. more...
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losing 0.4 lb a week
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