lois remmetter's Journal, 14 February 2011

trying to get back on track
222.0 lb Lost so far: 6.0 lb.    Still to go: 72.0 lb.    Diet followed poorly.

Diet Calendar Entry for 14 February 2011:
618 kcal Fat: 12.38g | Prot: 37.85g | Carb: 95.77g.   Breakfast: berries, milk, quaker oat squares. Lunch: farmer cheese, turkey breast, arnold thin bun. more...
gaining 0.8 lb a week

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