Weigh In record (no journal entry) for 14 February 2011
|
204.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2011:
|
1521 kcal
|
Fat: 82.98g | Prot: 47.25g | Carb: 152.37g.
Breakfast: banana, coffee. Lunch: crackers, the laughing cow, green tea. Dinner: salad dressing, 1 boiled egg, tossed salad, baked chicken. Snacks/Other: choclate candy. more...
|
|
2711 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Badminton - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leandiva's weight history
|