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I'm back again, I've now got a life which is rich in freedom but changes are in the making to make it more livable too:).
The weight I lost is back, but I will return to the gym as from tomorrow. Have to be careful with a bad knee or 2 and the bulged disc is now a burst one...oh goodie. Do walk a lot but am still an emotional eater. I can go days without crap food but as soon as something happens I'm back into it. Have considered a lapband, but simply don't have the money. And getting one is a fix for life but also a chuck up contract for life. I went away for a couple of days and skipped food for a day. My stomach was flat and no bloating. So it's definitely something I eat. I've had the gluten test and the lactose test, no allergy, but it doesn't mean I have no intolerance...so all the milk is out and all bread .......any suggestions? I would like to hear from people in like wise situations......
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