mhovastak's Journal, 04 May 2014

191.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 48.98g | Prot: 76.73g | Carb: 73.15g.   Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Medifast Honey Mustard Pretzel Sticks. Lunch: Medifast Chicken with Wild Rice Soup, Medifast Caramel Crunch Meal Bar, Medifast Peanut Butter Chocolate Chip Chewy Bar. Dinner: Mustard, Cooked Green Cabbage, Saag's British Style Bangers. Snacks/Other: Weight Watchers Light String Cheese. more...

3020 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...